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WELCOME TO
EARTH YOURSELF
Heal your body, mind and soul, whilst loving our planet
Blog: Welcome
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2020 Still Counts
How many times have you said this year, “2020 is such a write off, can 2021 hurry up," or "this year doesn’t count, let’s just ignore it...
Dec 27, 20203 min read
The Gift that Keeps on Giving
Christmas is all about nostalgia. We find ourselves wanting the same festive experience we had as children, full of wonder, magic and...
Dec 21, 20203 min read
How to Have a Sustainable Christmas
It’s the most wonderful time of the year – but also the most materialistic and wasteful. Christmas brings out the kid in me, and I love...
Dec 10, 20203 min read
What Nutritional Science Doctors Have to Say About COVID-19
Here's a stat you’ll know well – 1 in 3 Australians are obese. Here’s another stat you might not have heard of – being overweight is one...
Dec 8, 20203 min read
Up Your Gratitude Game
A daily gratitude practice is one of the most powerful and nourishing things you can do for yourself. Regular gratitude is scientifically...
Nov 26, 20203 min read
Healthy Eating is Not Just for Losing Weight
Time for a quick quiz. You can only choose one answer – pick what resonates with you most. Q: A friend offers you a donut. You politely...
Nov 8, 20204 min read
Self-Love is More than a Weekly Face Mask
Come Sunday evening, we see our social media feed filled with ‘self-care’ posts: rose petal baths, candles and foot massages. Or your...
Sep 21, 20206 min read
Break the Addiction to Busyness
Here we are, 5 months after my last pandemic post, and the world is still on hold. It seems there’s something left for us to learn – we...
Sep 9, 20204 min read
The Great Cholesterol Myth
High cholesterol causes heart disease and strokes – true or false? You answered true, didn’t you. Actually, it’s false. I won’t hold it...
Sep 2, 20206 min read
The Magic We Call Compost
I'm going to let you in on a little secret. There's something out there that can save our planet, and our species - something underrated...
May 22, 20208 min read
A Time for Transformation
2020 has given us more challenges in the space of a few months than we usually get in decade. For some of us, this is the most amount of...
May 4, 20206 min read
Using Technology to Improve Your Life
The world has turned upside down, and many of us have become increasingly grateful for technology. Thankfully, we can have Zoom meetings,...
Apr 22, 20209 min read
Meat Is Good, But Only the Right Types
Let me start with this: I love meat. It’s an important way for me to connect to my family’s heritage and traditional cuisine, it fuels my...
Apr 9, 20208 min read
Top Two Products You Should Eliminate From Your Diet
The main message of my previous food post was to follow the path of bio-individuality – each of us are unique and should tailor our diets...
Apr 7, 20206 min read
Why self-isolation may be a blessing
First things first, this is not a post about COVID19. This is a post to bring some optimism and gratitude to our lives in such a...
Mar 24, 20206 min read
Using Ayurveda to Guide Your Life
A theme of this blog is following your intuition and listening to your body when it comes to eating, exercising, sleeping, living....
Mar 23, 20206 min read
What on earth should we eat?
Our modern culture has gone food-crazy: colourful meals posted all over Instagram, influencers’ “what I eat in a day!” posts, scientists...
Mar 11, 20204 min read
Welcome to Earth Yourself
Welcome, to all readers interested in a natural, holistic and rewarding way of living. To introduce myself, I’m a Law student but also...
Mar 7, 20203 min read
HAVE A QUESTION?
I'm here to answer anything you'd like to know!
Whether it's a health question, a suggestion for a blog post, or just to get in touch - I'd love to hear from you.
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